As a teenager I struggled with having bouts of severe acne on my face and after years of going to dermatologists and trying every drug out there (including Accutane), I never got any lasting results. Having acne together with being skinny-fat, having man boobs and low testosterone destroyed my confidence. Then around age 19 I […]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Today I got a facebook message from one of my readers in India, Rikesh Murali. He’s been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training he was unable to do a single pull up and he was soft all over. Now […]
How to Supercharge Your Delts Into Massive Growth Without Any Gym
After getting back into doing more bodyweight training during the quarantine I’ve consistently been gaining size on my delts and I want to share some tips with you to maximize your deltoid size. First and foremost, the delts have always been a weak point for me. As you probably know already if you read my […]
8 Essential Skinny-Fat Beginner Training Tips
(1) Start easy, but over the long-term, don’t worry about overtraining Most skinny-fat guys start training too hard. A good example is that you start doing heavy weights 3 times per week when you can’t even do a full ass to grass squat with proper form or a single pull up, and on top of […]
How Andreas Overcame the Skinny-Fat Look In 14 Weeks While Staying At The Same Bodyweight
I’ve always focused on body measurements over bodyweight and here’s why: Bodyweight doesn’t accurately reflect body-composition changes. You can stay at the same bodyweight but see a massive change in body-composition. I’ve seen this over and over again in my clients and today I’ll show you an example of my Norwegian client Andreas. He came […]
How to Train Hard During the Coronavirus
During the last few weeks an increasing amount of my clients and friends over the world have gotten into a quarantine because of the coronavirus. The question then is: How should you continue to train during the corona virus? The simple answer is: Home training. That’s what I personally do. I have a pull up […]
Another Reason To Train Full Body Everyday: Nuclei Overload For Bigger Growth Potential
In my last post about high frequency training I outlined that the science is finally catching up and proving that my training strategies which were previously deemed as “crazy” and “overtraining”, actually work and produce superior real life results. I personally got my best muscle growth when training full body 5-7 days per week for […]
High Frequency Training For Better Gains
I started high frequency training in late 2012 and have been preaching it ever since starting my blog in 2013. Training full body everyday has been the best way for me to gain muscle mass while staying lean and it’s the way I have most of my clients train. Now, almost 8 years later, the […]
Why You Should Focus On Increasing Training Volume Instead of Weight on the Bar
Today I’ll tell you about a huge mistake I made when I first started training. I focused too much on increasing my 1-5 rep max on the compound exercises. This is the worst way to gain muscle mass and it led to me not making much progress in my first 2 years of training: One of […]
Why You Need Daily Cardio Exercise To Supercharge Your Muscle Gains and Get Below Your Genetic Body-Fat Set Point
Today in the fitness community there’s a lot of bad talk about doing cardio. Supposedly cardio is bad for your metabolism, puts you into a catabolic state and eats up all your muscle. In my experience, this is false. I do cardio year around in one form or another and my resting heart rate is […]
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