I often get asked if skinny, fat or athletic guys should follow my training and diet strategies. The answer is yes because if my advice works for skinny-fat guys who have the worst genetics for training and dieting, it works even better for guys who have average or even above average genetics. Since 2013 I’ve […]
How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture
Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of time, your psoas muscles and hamstrings […]
How to Fix Rounded Shoulders (And Build Massive Rear Delts)
Before I started training properly I used to have rounded shoulders. The rounded shoulders were a result of long periods of sitting down at a desk. The problem with any postural problem including rounded shoulders is three-fold: Your posture looks submissive instead of dominant. This makes other people perceive you as a weaker person. A […]
How to Easily Eat More *Quality* Calories (Especially Useful For Ectomorphs)
I usually train skinny-fat clients, but occasionally I also train ectomorphs such as my client Harrison Max who gained 18 CM on his shoulders this year: The biggest problem ectomorphs face is related to eating enough Calories. Some of the skinny guys I trained had to eat 4000-5000 clean Calories per day to gain a […]
Should You Include Heavy Deadlifts In Your Program?
The heavy deadlift is one of the biggest compound exercises because it trains nearly all muscles in your body. As a result, heavy deadlifts are one of the staple exercises in nearly all strength and bodybuilding programs. With that said, when I write client programs I never include heavy deadlifts in their training. The reason […]
I Boosted My Natural Testosterone Production By 270%
4 years ago I wrote my popular article How I Increased My Testosterone Levels By 120% Naturally where I outlined my top strategies for boosting your natural testosterone production. Since writing this article, I’ve continued following my top methods for boosting testosterone naturally (and learning new testosterone boosting strategies). Recently I went in and did […]
How to Achieve Very Dense Muscle
I often got questions from readers about building dense muscle. First and foremost, there’s no secret rep scheme for developing muscle density. Muscle mass is already dense by nature, therefore you should use all the rep schemes that maximise the size of your muscles. This means training both with lower and higher reps and training […]
Why You Shouldn’t Only Focus On Increasing Load
You don’t need to increase the weight on the bar to get bigger. If weight alone equalled size the most muscular people on earth would be powerlifters, strongmen and olympic weightlifters. However, the most muscular people are bodybuilders. Most bodybuilders are strong, but they would lose big time against powerlifters, strongmen and olympic weightlifters who […]
Should You Train At Your Maximum Recoverable Volume?
A common line of thought in skinny-fat guys is that doing more exercises and more overall work leads to better results. This is especially the case with guys who have energy left in the tank at the end of each training session and feel that each training session must leave them feeling annihilated. The problem […]
Why You Can’t Get 6-Pack Abs With Sit Ups and Leg Raises
Visible abs are mostly a result of having low body-fat levels rather than developed ab muscles. This is why you can see untrained skinny guys who have visible abs and definition on their arms and shoulders. They haven’t trained their muscles before however they have low body-fat levels. The low body-fat levels enable them to […]
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