Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn’t agree with my advice on not using weight training for skinny-fat guys. First and foremost, I’m not against using weight training at all. During Phase 2 training in my 2 phase training and […]
Can You Get Big With Bodyweight Training?
There’s a huge misconception online that you can’t get truly big with bodyweight training. I know this is wrong both from my own personal experience and from training clients and in this post I’ll explain why. First and foremost, throughout the last 8 years pretty much all my training has revolved around bodyweight training. I […]
The 80/20 of Diet: Don’t Go To Any Extremes
If your goal is to have great health and look great, it makes no sense to start with an extreme diet such as low carb, keto or vegan. The problem with starting an extreme diet or taking a lot of supplements is that you have no idea what’s working and whether the way you feel […]
How going from low to high testosterone levels affected my workouts and progress
I’ve had low testosterone levels at 2 important points in my life. The first was during my teenage years where I developed man boobs, had acne all over my face, struggled with erectile dysfunction and couldn’t gain muscle mass despite my best efforts. The second was 1 year after I had a blood clot in […]
Dylan Owen, UK: From Skinny-Fat to Lean and Muscular
My client Dylan Owen from the UK recently uploaded his transformation photo to Instagram: After reposting it in my instagram and facebook stories many people asked me about how he did it. Dylan joined my Online Transformation Program at the end of 2018 after trying to transform himself for nearly a year, following some of […]
How to Get Rid of Acne Without Any Skin Creams or Drugs
As a teenager I struggled with having bouts of severe acne on my face and after years of going to dermatologists and trying every drug out there (including Accutane), I never got any lasting results. Having acne together with being skinny-fat, having man boobs and low testosterone destroyed my confidence. Then around age 19 I […]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Today I got a facebook message from one of my readers in India, Rikesh Murali. He’s been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training he was unable to do a single pull up and he was soft all over. Now […]
How to Supercharge Your Delts Into Massive Growth Without Any Gym
After getting back into doing more bodyweight training during the quarantine I’ve consistently been gaining size on my delts and I want to share some tips with you to maximize your deltoid size. First and foremost, the delts have always been a weak point for me. As you probably know already if you read my […]
8 Essential Skinny-Fat Beginner Training Tips
(1) Start easy, but over the long-term, don’t worry about overtraining Most skinny-fat guys start training too hard. A good example is that you start doing heavy weights 3 times per week when you can’t even do a full ass to grass squat with proper form or a single pull up, and on top of […]
How Andreas Overcame the Skinny-Fat Look In 14 Weeks While Staying At The Same Bodyweight
I’ve always focused on body measurements over bodyweight and here’s why: Bodyweight doesn’t accurately reflect body-composition changes. You can stay at the same bodyweight but see a massive change in body-composition. I’ve seen this over and over again in my clients and today I’ll show you an example of my Norwegian client Andreas. He came […]
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