Oskar Faarkrog

Online Personal Training For Skinny-Fat Guys

From Skinny-Fat to Fit: Keith’s Transformation

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In summer 2020, Keith from USA joined my Online Transformation Program. He was 53 years old and had recently been diagnosed pre-diabetic. Throughout most of his life he was skinny-fat with an under-muscled physique, a small bone structure and high body-fat levels, however the pounds started adding up and he was now all out fat […]

How to Build an Aesthetic Chest If You Have Gyno or Puffy Nipples

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Recently, I’ve been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to Reduce Puffy Nipples (Gynecomastia) Without Surgery which got 1.5 million […]

Skinny-Fat to Ripped Transformation (No Gym Needed)

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Recently I got a message from one of my clients in India, Rikesh Murali. He’s been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training he was unable to do a single pull up and he was soft all over. Now he’s […]

Why counting Calories to lose weight rarely works for skinny-fat guys

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In the fitness industry there’s this idea that if you are not losing body-fat, it’s because you’re either consuming too many Calories or miscalculating your food intake. However, if that is really the case, then how do you explain guys who consistently diet on as little as 1500-2000 Calories a day with moderate activity levels, […]

Is Weight Training Useless For Skinny-Fat Guys?

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Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn’t agree with my advice on not using weight training for skinny-fat guys. First and foremost, I’m not against using weight training at all. During Phase 2 training in my 2 phase training and […]

Can You Get Big With Bodyweight Training?

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There’s a huge misconception online that you can’t get truly big with bodyweight training. I know this is wrong both from my own personal experience and from training clients and in this post I’ll explain why. First and foremost, throughout the last 8 years pretty much all my training has revolved around bodyweight training. I […]

The 80/20 of Diet: Don’t Go To Any Extremes

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If your goal is to have great health and look great, it makes no sense to start with an extreme diet such as low carb, keto or vegan. The problem with starting an extreme diet or taking a lot of supplements is that you have no idea what’s working and whether the way you feel […]