Recently, I’ve been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to Reduce Puffy Nipples (Gynecomastia) Without Surgery which got 1.5 million […]
8 Week Skinny-Fat Progress: 226% Boost In Free Testosterone Levels
Recently I started working with a young male Brazilian client (age 28) who has a history of low testosterone levels. He got his first testosterone reading in September 2019 due to sleep problems and erectile dysfunction. It came out at 256 NG/DL (range 300-1100 NG/DL), thereby putting him at a level similar to an +80 […]
Skinny-Fat to Ripped Transformation: Petko Kostadinov (Age 44)
Last year I started working with my client Petko Kostadinov in my Online Transformation Program for skinny-fat guys. Petko came to me in his early 40s and wanted to finally make a change. He’s a single father with a very busy schedule. He wakes up at 3:30 AM and goes to work at 4 AM. […]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Recently I got a message from one of my clients in India, Rikesh Murali. He’s been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training he was unable to do a single pull up and he was soft all over. Now he’s […]
Why counting Calories to lose weight rarely works for skinny-fat guys
In the fitness industry there’s this idea that if you are not losing body-fat, it’s because you’re either consuming too many Calories or miscalculating your food intake. However, if that is really the case, then how do you explain guys who consistently diet on as little as 1500-2000 Calories a day with moderate activity levels, […]
Is Weight Training Useless For Skinny-Fat Guys?
Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn’t agree with my advice on not using weight training for skinny-fat guys. First and foremost, I’m not against using weight training at all. During Phase 2 training in my 2 phase training and […]
Can You Get Big With Bodyweight Training?
There’s a huge misconception online that you can’t get truly big with bodyweight training. I know this is wrong both from my own personal experience and from training clients and in this post I’ll explain why. First and foremost, throughout the last 8 years pretty much all my training has revolved around bodyweight training. I […]
The 80/20 of Diet: Don’t Go To Any Extremes
If your goal is to have great health and look great, it makes no sense to start with an extreme diet such as low carb, keto or vegan. The problem with starting an extreme diet or taking a lot of supplements is that you have no idea what’s working and whether the way you feel […]
How going from low to high testosterone levels affected my workouts and progress
I’ve had low testosterone levels at 2 important points in my life. The first was during my teenage years where I developed man boobs, had acne all over my face, struggled with erectile dysfunction and couldn’t gain muscle mass despite my best efforts. The second was 1 year after I had a blood clot in […]
Dylan Owen, UK: From Skinny-Fat to Lean and Muscular
My client Dylan Owen from the UK recently uploaded his transformation photo to Instagram: After reposting it in my instagram and facebook stories many people asked me about how he did it. Dylan joined my Online Transformation Program at the end of 2018 after trying to transform himself for nearly a year, following some of […]
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