Oskar Faarkrog

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Will You Lose Muscle By Taking 2 Weeks Off Training? (My Experience With Getting Pulmonary Embolism)

December 23, 2018 By Oskar Faarkrog

Around 10 days ago I went to the cinema to watch Aquaman and as I walked there I felt a sharp pain in the right side of my chest. I thought it was just muscular soreness and didn’t think much of it, however later that night I also started coughing blood. Therefore the next morning […]

Filed Under: Uncategorized

Should You Lose Fat Without Gaining Muscle Mass?

December 13, 2018 By Oskar Faarkrog

You can lose body-fat without gaining muscle mass by keeping your strength training very light, however I recommend that you at least maintain muscle mass. The reason is simply that:  1) Muscle mass is metabolically precious. This means that the more muscle mass you carry, the more Calories you burn at rest. It makes it […]

Filed Under: Uncategorized

Dropsets and Rest-Pause Sets to Increase Training Intensity and Activate More Muscle Fibers

November 30, 2018 By Oskar Faarkrog

When I train, I try to maximize muscle growth by using a variety of rep ranges. All the way from 3-5 to 20. The 2 methods I use to accomplish this while saving time are dropsets and rest-pause sets. Dropsets: I do 3-4 mini-sets in one go where I gradually lower the weight. Rest-pause sets: […]

Filed Under: Bodybuilding

How to Optimise Your Sleep

November 30, 2018 By Oskar Faarkrog

There are 4 things essential to changing your body-composition: Training Sleep Stress management Diet A lot of people neglect sleep and stress management which together have at least as much effect on your body-composition as your diet. When you sleep your body recovers for the next training session and builds muscle. After a poor night […]

Filed Under: Recovery

Phase 2 Client Result: Harrison Max (18 KG gained in 1 year)

November 29, 2018 By Oskar Faarkrog

Roughly 1 year ago I started working with Harrison Max. He started out training as a skinny ectomorph with low body-fat levels and minimal muscle mass on his frame. The goal was to add more mass and that’s what we did. I put Harrison Max on a rigorous 6 days per week training program that […]

Filed Under: Client Success Story

Why Doing One Testosterone Blood Test Isn’t Enough

November 25, 2018 By Oskar Faarkrog

One blood test for total testosterone is not conclusive because: 1) The test can be affected by your sleep, eating, stress, mood, drinking alcohol and training that week. E.g. if you had a bad night of sleep a few days that week, you were very stressed or you trained at a very high intensity, testosterone […]

Filed Under: Low Testosterone

Why You Shouldn’t Care About Losing Muscle Mass During Your Cut

November 22, 2018 By Oskar Faarkrog

One of the main concerns I get from clients during their cutting fat loss phase is about losing muscle mass and getting smaller. When you cut you will get smaller, but not because you lose lean muscle mass. Instead, you will get smaller because the cut reveals your true level of lean mass. The issue […]

Filed Under: Genetics, Skinny-Fat

Training With High Loads and Low Loads Result In Similar Levels Of Hypertrophy

November 21, 2018 By Oskar Faarkrog

Since 2013 I’ve recommended training with lighter weights and higher reps to induce muscle hypertrophy. This stirred up a lot of negative comments from people in the heavy barbell strength training camp (starting strength, stronglifts 5×5 etc) who believe that you need to lift heavy to gain muscle mass. Recently, I came across a 2016 […]

Filed Under: Research

Do My Strategies Work For Guys Who Aren’t Skinny-Fat?

November 16, 2018 By Oskar Faarkrog

I often get asked if skinny, fat or athletic guys should follow my training and diet strategies. The answer is yes because if my advice works for skinny-fat guys who have the worst genetics for training and dieting, it works even better for guys who have average or even above average genetics. Since 2013 I’ve […]

Filed Under: Training

How to Fix Anterior Pelvic Tilt (Lumbar Lordosis) And Straighten Your Back Posture

November 15, 2018 By Oskar Faarkrog

Continuing from my last blog post about fixing rounded shoulders, this time I will teach you how to correct another postural problem (pelvic tilt) or lordosis. Similarly to rounded shoulders, pelvic tilt is also caused by excessive periods of sitting down. When you sit down for long periods of time, your psoas muscles and hamstrings […]

Filed Under: Mobility and Posture

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