2020 is coming and it's time to make a game plan for getting the best results possible for your body-transformation goals. Most of my skinny-fat clients usually come to me after they have spent (wasted) a few years following shiny advice that … [Read more]
Umar Alam: “Working with Oskar is one of the best decisions I’ve ever made and I’d do it again in a heartbeat.”
I've never been an athletic person. Back in school I never played sports or did remotely fitness related. I preferred to take naps and stuff large amounts of doritos in my face. Fitness just wasnt for me. I'd never have those broad shoulders or … [Read more]
How to Supercharge Your Muscle Gains With Bodyweight Exercise Combinations
When designing training programs, one of the most essential factors I look at is exercise sequencing and exercise combinations. To get the best result out of your training program, you have to combine the correct exercises together and do them in … [Read more]
Resetting Your Gut After Messing It Up With The Vegan or Vegetarian Diet
There’s not one diet that will work for everyone however, based on the +300 people I've trained, I can say that on average all the vegans and vegetarian have by far the worst body composition, testosterone production and digestive health. It’s not … [Read more]
Fish Based Keto Diet vs. Meat Based Keto Diet For Testosterone and Health?
You may have watched the latest vegan diet movie Gamechangers (which misrepresents data and has exaggerated claims) or watched the many YouTube channels that popped up recently about the carnivore all meat diet. All these diets claim that they hold … [Read more]
How to train your arms everyday and get away with it
If you're following a typical brosplit where you train arms once per week then you're definitely not doing what it takes to get optimal arm growth. Protein synthesis persists for 28-48 hours after workouts, therefore the optimal training frequency … [Read more]
Low testosterone at a young age is caused by living an unnatural lifestyle (and not genetics)
I often get young guys asking me if they can raise their testosterone levels naturally without any supplements or drugs. The answer is: YES. 99% of guys below age 35 who have low testosterone levels, have them because of living in an unnatural … [Read more]
One easy tip to quickly grow your biceps
When we think of growing our biceps, doing biceps curls comes to mind. Biceps curls are great, but there's one variation of them that's highly underutilized: The Reverse Grip. When you perform biceps curls with the reverse grip, you target the … [Read more]
The #1 Mistake People Make When Doing Triceps Skullcrushers
Skullcrushers are one of the most popular triceps exercises because they target the long head of the triceps and the long head makes up the bulk of the triceps. Unfortunately, skullcrushers are among the exercises with the highest risk of … [Read more]
How do you know if you’re gaining muscle mass and not fat?
Building muscle mass is a very slow process compared to losing fat. You can lose 4-6 KG (9-13 LBS) of fat per month. You can only gain 0.5 KG (1 POUND) of muscle per month if you got everything dialed in your first year of training. After … [Read more]
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