Over the last 2-3 year I have visited the SFT website for tips on building a better body. During this time I had different personal trainers who all had different approaches that left me hurt and extremely sore. The website featured men with the same … [Read more]
Why You Shouldn’t Focus On The Big 4 Lifts (Squat, Bench Press, Deadlift, Row) In Your Training Program
Today I got a comment on my YouTube transformation video regarding the 4 big lifts, and I decided to answer it in depth: My answer: The scientific consensus right now is that as long as you train at a high intensity, both low and high reps … [Read more]
Why Green Leafy Vegetables Are Crucial For Maximising Your Natural Testosterone Production
When it comes to dieting for muscle mass and optimal testosterone production, most people think of eating mostly quality foods and hitting their protein, carb and fat targets. While eating quality foods and hitting your protein, carbs and fats are … [Read more]
Why You Should Keep Calories As High As Possible During Cutting
When you start cutting you may be tempted to go on a low Calorie diet to lose weight fast, but this is the wrong way to go about it and now I'll explain why. First and foremost, an aggressive Caloric deficit is unsustainable because it creates … [Read more]
Why I Got A Lung Blood Clot At Age 26 (Low Protein S)
In a recent post I mentioned that I got a lung blood clot at age 26. This is a very serious condition where 1/3 of people die. I was hospitalized for a week with stabbing chest pains that limited my movement. I had to take take painkillers … [Read more]
Don’t Break Your Fitness Routine During Times of Hardship
In the last 1.5 year I've had 2 near death experiences and while they've changed my life, they didn't change my routine much. No matter how bad my life or health get's, I always stick to my fitness routine to the best ability possible. Why? … [Read more]
Should You Use Lat Pulldowns As A Progression To Chin Ups?
In my articles throughout the last 6 years I've recommended chin ups over and over again as the #1 exercise for skinny-fat guys. First and foremost, the chin up targets the most important muscle group skinny-fat guys need to develop: The … [Read more]
How to Stick To Your Diet When You Eat In Restaurants
If you can manage to eat meals that resemble those in your diet, then eating out with your friends is no problem. If you're on a good diet plan, it should include a large variety of healthy foods which are available in most good … [Read more]
Will You Lose Muscle By Taking 2 Weeks Off Training? (My Experience With Getting Pulmonary Embolism)
Around 10 days ago I went to the cinema to watch Aquaman and as I walked there I felt a sharp pain in the right side of my chest. I thought it was just muscular soreness and didn't think much of it, however later that night I also started coughing … [Read more]
Should You Lose Fat Without Gaining Muscle Mass?
You can lose body-fat without gaining muscle mass by keeping your strength training very light, however I recommend that you at least maintain muscle mass. The reason is simply that: 1) Muscle mass is metabolically precious. This means that the … [Read more]
- 1
- 2
- 3
- …
- 11
- Next Page »