In summer 2020, Keith from USA joined my Online Transformation Program. He was 53 years old and had recently been diagnosed pre-diabetic. Throughout most of his life he was skinny-fat with an under-muscled physique, a small bone structure and … [Read more]
How to Build an Aesthetic Chest If You Have Gyno or Puffy Nipples
Recently, I've been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to … [Read more]
8 Week Skinny-Fat Progress: 226% Boost In Free Testosterone Levels
Recently I started working with a young male Brazilian client (age 28) who has a history of low testosterone levels. He got his first testosterone reading in September 2019 due to sleep problems and erectile dysfunction. It came out at 256 … [Read more]
Skinny-Fat to Ripped Transformation: Petko Kostadinov (Age 44)
Last year I started working with my client Petko Kostadinov in my Online Transformation Program for skinny-fat guys. Petko came to me in his early 40s and wanted to finally make a change. He's a single father with a very busy schedule. He … [Read more]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Recently I got a message from one of my clients in India, Rikesh Murali. He's been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training … [Read more]
Why counting Calories to lose weight rarely works for skinny-fat guys
In the fitness industry there’s this idea that if you are not losing body-fat, it’s because you’re either consuming too many Calories or miscalculating your food intake. However, if that is really the case, then how do you explain guys who … [Read more]
Is Weight Training Useless For Skinny-Fat Guys?
Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn't agree with my advice on not using weight training for skinny-fat guys. First and foremost, I'm not against using weight training at … [Read more]
Can You Get Big With Bodyweight Training?
There's a huge misconception online that you can't get truly big with bodyweight training. I know this is wrong both from my own personal experience and from training clients and in this post I'll explain why. First and foremost, throughout the … [Read more]
The 80/20 of Diet: Don’t Go To Any Extremes
If your goal is to have great health and look great, it makes no sense to start with an extreme diet such as low carb, keto or vegan. The problem with starting an extreme diet or taking a lot of supplements is that you have no idea what's working … [Read more]
How going from low to high testosterone levels affected my workouts and progress
I've had low testosterone levels at 2 important points in my life. The first was during my teenage years where I developed man boobs, had acne all over my face, struggled with erectile dysfunction and couldn't gain muscle mass despite my best … [Read more]
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