11 weeks ago, Joseph Pacetti from the US joined my Online Transformation Program. Joseph's main goal was to add size to his arms and shoulders while losing body-fat around the hip area. Prior to joining my program, he had already trained for 1 … [Read more]
Why you won’t get rid of the Skinny-Fat look if you are always trying to lean out
One of the things I see in in my beginner skinny-fat readers is that their waist measurement is OK for their height and structure or just a bit too big, yet they look soft and pear shaped with a seemingly big lower waist/hip area. Their main focus … [Read more]
From Skinny-Fat to Fit: Keith’s Transformation
In summer 2020, Keith from USA joined my Online Transformation Program. He was 53 years old and had recently been diagnosed pre-diabetic. Throughout most of his life he was skinny-fat with an under-muscled physique, a small bone structure and … [Read more]
How to Build an Aesthetic Chest If You Have Gyno or Puffy Nipples
Recently, I've been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to … [Read more]
8 Week Skinny-Fat Progress: 226% Boost In Free Testosterone Levels
Recently I started working with a young male Brazilian client (age 28) who has a history of low testosterone levels. He got his first testosterone reading in September 2019 due to sleep problems and erectile dysfunction. It came out at 256 … [Read more]
Skinny-Fat to Ripped Transformation: Petko Kostadinov (Age 44)
Last year I started working with my client Petko Kostadinov in my Online Transformation Program for skinny-fat guys. Petko came to me in his early 40s and wanted to finally make a change. He's a single father with a very busy schedule. He … [Read more]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Recently I got a message from one of my clients in India, Rikesh Murali. He's been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training … [Read more]
Why counting Calories to lose weight rarely works for skinny-fat guys
In the fitness industry there’s this idea that if you are not losing body-fat, it’s because you’re either consuming too many Calories or miscalculating your food intake. However, if that is really the case, then how do you explain guys who … [Read more]
Is Weight Training Useless For Skinny-Fat Guys?
Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn't agree with my advice on not using weight training for skinny-fat guys. First and foremost, I'm not against using weight training at … [Read more]
Can You Get Big With Bodyweight Training?
There's a huge misconception online that you can't get truly big with bodyweight training. I know this is wrong both from my own personal experience and from training clients and in this post I'll explain why. First and foremost, throughout the … [Read more]
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