During the last 4 years of training I've used a training method that I haven't seen anyone else use and which has helped me break through growth plateaus in all my naturally weak muscle groups (lats, upper and inner chest, biceps, triceps, … [Read more]
Bulking Diet For Skinny-Fat Guys: How Much Do Macronutrients Matter vs. The Type of Food?
I recently answered some questions for an article about bulking so I'll share my answers with you guys here. How much does the type of food matter during a bulk, vs the macronutrients? While Calories are king, it’s also important to make sure that … [Read more]
When Should You Implement Wide Grip Pull Ups?
When it comes to doing pull ups and chin ups you can use different grip widths. Here’s a break down of the grip widths. 1) Wide grip: Uses the most back and least biceps. 2) Shoulder-width grip: Uses slightly less back and a lot more … [Read more]
[NEW STUDY] High Rep Training Is Superior To Low Rep Heavy Weight Training
Since 2013 I’ve been advocating using high volume training with light-moderate weights to maximize muscle mass and training longevity. And it turns out I've been right. Let’s take a look at what the newest research shows about training load and … [Read more]
Do You Suffer From Low Testosterone Symptoms?
Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone … [Read more]
Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best?
If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don't like lifting heavy or you don't have access to a squat rack, barbells … [Read more]
The 3 Most Important Exercises for a Skinny-Fat Guy
To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it's … [Read more]
Bodyweight Training for the Skinny-Fat Guy
Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by "looking at … [Read more]
What is the Ideal Training Program or Diet Plan for Skinny-Fat Guys?
The key to find the ideal training program and diet plan is to find a plan that makes you feel great long-term while producing results. Why is feeling great long-term so important? Because you can only stick to a training program and diet plan … [Read more]
How Lean Should Skinny-Fat Guys Get to Maximise Aesthetics? (The Sustainable Level of Leanness)
In my last post Why You Shouldn't Get Ripped 6-Pack Abs If You're Skinny-Fat I explained how shredding excess body-fat does not mean getting ripped 6-pack abs and why you're leaving a lot of muscle development on the table by obsessing about your … [Read more]
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