In summer 2020, Keith from USA joined my Online Transformation Program. He was 53 years old and had recently been diagnosed pre-diabetic. Throughout most of his life he was skinny-fat with an under-muscled physique, a small bone structure and high body-fat levels, however the pounds started adding up and he was now all out fat […]
8 Week Skinny-Fat Progress: 226% Boost In Free Testosterone Levels
Recently I started working with a young male Brazilian client (age 28) who has a history of low testosterone levels. He got his first testosterone reading in September 2019 due to sleep problems and erectile dysfunction. It came out at 256 NG/DL (range 300-1100 NG/DL), thereby putting him at a level similar to an +80 […]
Skinny-Fat to Ripped Transformation: Petko Kostadinov (Age 44)
Last year I started working with my client Petko Kostadinov in my Online Transformation Program for skinny-fat guys. Petko came to me in his early 40s and wanted to finally make a change. He’s a single father with a very busy schedule. He wakes up at 3:30 AM and goes to work at 4 AM. […]
Dylan Owen, UK: From Skinny-Fat to Lean and Muscular
My client Dylan Owen from the UK recently uploaded his transformation photo to Instagram: After reposting it in my instagram and facebook stories many people asked me about how he did it. Dylan joined my Online Transformation Program at the end of 2018 after trying to transform himself for nearly a year, following some of […]
How Andreas Overcame the Skinny-Fat Look In 14 Weeks While Staying At The Same Bodyweight
I’ve always focused on body measurements over bodyweight and here’s why: Bodyweight doesn’t accurately reflect body-composition changes. You can stay at the same bodyweight but see a massive change in body-composition. I’ve seen this over and over again in my clients and today I’ll show you an example of my Norwegian client Andreas. He came […]
Umar Alam: “Working with Oskar is one of the best decisions I’ve ever made and I’d do it again in a heartbeat.”
I’ve never been an athletic person. Back in school I never played sports or did remotely fitness related. I preferred to take naps and stuff large amounts of doritos in my face. Fitness just wasnt for me. I’d never have those broad shoulders or nice abs or anything. I just didn’t have the “genetics” for […]
Jesse, Canada: “Ive currently only been training with Oskar for just over two months and its a decision I do not regret at all.”
Over the last 2-3 year I have visited the SFT website for tips on building a better body. During this time I had different personal trainers who all had different approaches that left me hurt and extremely sore. The website featured men with the same body type as me and after my final session with […]
Phase 2 Client Result: Harrison Max (18 KG gained in 1 year)
Roughly 1 year ago I started working with Harrison Max. He started out training as a skinny ectomorph with low body-fat levels and minimal muscle mass on his frame. The goal was to add more mass and that’s what we did. I put Harrison Max on a rigorous 6 days per week training program that […]
SFT Bodyweight Program Success Story: From Skinny-Fat Dad Body to Fit
Today I got a success story from Madhuranga Liyanage from Sri Lanka who followed my Phase 1 bodyweight program for 8 months. I’ll let the photos speak for themselves: And here’s another success story I got this week from Blaine who is just 13 years old: In just 6 weeks Blaine went from 2 to 13 […]
Apostolis Transformation: 19 CM off the waist and 12 CM off the hips
Apostolis joined my 1 year physique transformation program and here’s his progress: Waist reduced by 19 CM (7.5 inches), hips reduced by 12 CM (4.7 inches) and his chest reduced by 9 CM (3.5 inches). Arms and shoulders both increased in size. Especially his shoulders grew a lot. His shoulder measurement increased with almost 10 […]