Today I’ll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. To do that, I’ll use one of my former clients, Francis as an example. Francis is 37 years old and for the last 10 years he had been gaining body-fat each year. Here’s how he […]
From Skinny-Fat to Muscular Without Any Gym (11 Week Bodyweight Training Transformation)
11 weeks ago, Joseph Pacetti from the US joined my Online Transformation Program. Joseph’s main goal was to add size to his arms and shoulders while losing body-fat around the hip area. Prior to joining my program, he had already trained for 1 year with weights and a restrictive eating regimen but he hadn’t seen […]
Why you won’t get rid of the Skinny-Fat look if you are always trying to lean out
One of the things I see in in my beginner skinny-fat readers is that their waist measurement is OK for their height and structure or just a bit too big, yet they look soft and pear shaped with a seemingly big lower waist/hip area. Their main focus is naturally on how to get rid of […]
From Skinny-Fat to Fit: Keith’s Transformation
In summer 2020, Keith from USA joined my Online Transformation Program. He was 53 years old and had recently been diagnosed pre-diabetic. Throughout most of his life he was skinny-fat with an under-muscled physique, a small bone structure and high body-fat levels, however the pounds started adding up and he was now all out fat […]
How to Build an Aesthetic Chest If You Have Gyno or Puffy Nipples
Recently, I’ve been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to Reduce Puffy Nipples (Gynecomastia) Without Surgery which got 1.5 million […]
8 Week Skinny-Fat Progress: 226% Boost In Free Testosterone Levels
Recently I started working with a young male Brazilian client (age 28) who has a history of low testosterone levels. He got his first testosterone reading in September 2019 due to sleep problems and erectile dysfunction. It came out at 256 NG/DL (range 300-1100 NG/DL), thereby putting him at a level similar to an +80 […]
Skinny-Fat to Ripped Transformation: Petko Kostadinov (Age 44)
Last year I started working with my client Petko Kostadinov in my Online Transformation Program for skinny-fat guys. Petko came to me in his early 40s and wanted to finally make a change. He’s a single father with a very busy schedule. He wakes up at 3:30 AM and goes to work at 4 AM. […]
Skinny-Fat to Ripped Transformation (No Gym Needed)
Recently I got a message from one of my clients in India, Rikesh Murali. He’s been following the bodyweight training strategies from my Online Transformation Program for several years and here are the results: When Rikesh started training he was unable to do a single pull up and he was soft all over. Now he’s […]
Why counting Calories to lose weight rarely works for skinny-fat guys
In the fitness industry there’s this idea that if you are not losing body-fat, it’s because you’re either consuming too many Calories or miscalculating your food intake. However, if that is really the case, then how do you explain guys who consistently diet on as little as 1500-2000 Calories a day with moderate activity levels, […]
Is Weight Training Useless For Skinny-Fat Guys?
Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn’t agree with my advice on not using weight training for skinny-fat guys. First and foremost, I’m not against using weight training at all. During Phase 2 training in my 2 phase training and […]
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