Since 2013 I’ve been advocating using high volume training with light-moderate weights to maximize muscle mass and training longevity. And it turns out I've been right. Let’s take a look at what the newest research shows about training load and … [Read more]
Do You Suffer From Low Testosterone Symptoms?
Today, low testosterone levels are an epidemic. When you walk around on the street, you see men with feminine fat distribution and under muscled physiques everywhere. And when I say men, I don't just mean older men. You see low testosterone … [Read more]
Heavy Weights vs. Bodyweight Training For Skinny-Fat Guys: Which One Works Best?
If you want any chance at building a physique, you must do your heavy squats, bench presses and deadlifts. There simply is no other way to transform your body, so if you don't like lifting heavy or you don't have access to a squat rack, barbells … [Read more]
The 3 Most Important Exercises for a Skinny-Fat Guy
To become aesthetic the goal should be to get an X-shaped body; strong legs, small waist and wide shoulders. A skinny-fat guy typically has wide hips and waist combined with narrow shoulders. To fight the skinny-fat sufferers natural shape, it's … [Read more]
Bodyweight Training for the Skinny-Fat Guy
Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by "looking at … [Read more]
What is the Ideal Training Program or Diet Plan for Skinny-Fat Guys?
The key to find the ideal training program and diet plan is to find a plan that makes you feel great long-term while producing results. Why is feeling great long-term so important? Because you can only stick to a training program and diet plan … [Read more]
How Lean Should Skinny-Fat Guys Get to Maximise Aesthetics? (The Sustainable Level of Leanness)
In my last post Why You Shouldn't Get Ripped 6-Pack Abs If You're Skinny-Fat I explained how shredding excess body-fat does not mean getting ripped 6-pack abs and why you're leaving a lot of muscle development on the table by obsessing about your … [Read more]
Why You Shouldn’t Chase Ripped 6-Pack Abs If You’re Skinny-Fat
In my recently updated guide the 2 Phases of a Skinny-Fat Transformation I explain how training and dieting in a way that optimises testosterone and metabolism is the key to build a great physique and maintain it long-term. One of the things I … [Read more]
How to Improve Your Digestion In Just 2 Minutes
I'm currently working on an 8 week mass building program (to be released very soon) and here's one of the actionable tips that will be included in the diet part of the program: Elevate your legs after eating meals to improve your digestion (just … [Read more]
How to Optimise Your Sleep for Better Fat loss and Muscle Gains
Sleep is the most underrated aspect of transforming your physique and now I'll give you 6 reasons to why you should get good sleep: Increase satiety: Good sleep increases the satiety hormone leptin and reduces the hunger hormone ghrelin. … [Read more]
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