I started high frequency training in late 2012 and have been preaching it ever since starting my blog in 2013. Training full body everyday has been the best way for me to gain muscle mass while staying lean and it’s the way I have most of my clients … [Read more]
Why You Should Focus On Increasing Training Volume Instead of Weight on the Bar
Today I'll tell you about a huge mistake I made when I first started training. I focused too much on increasing my 1-5 rep max on the compound exercises. This is the worst way to gain muscle mass and it led to me not making much progress in my … [Read more]
Why You Need Daily Cardio Exercise To Supercharge Your Muscle Gains and Get Below Your Genetic Body-Fat Set Point
Today in the fitness community there's a lot of bad talk about doing cardio. Supposedly cardio is bad for your metabolism, puts you into a catabolic state and eats up all your muscle. In my experience, this is false. I do cardio year around … [Read more]
Can You Get Ripped Without Giving Up Your Favorite Foods?
Recently I read an email from a famous YouTuber about a skinny-fat to fit success story he has. “Skinny-fat to SHREDDED… without giving up his favorite foods” I call bullshit on this title because it deviates from the truth. Yeah, the guy … [Read more]
Why I’m Against “Evidence Based” Training
Since I started sharing my training advice online 8 years ago, I have been getting a lot of comments from "evidence based trainers". Here's an example of a comment I got on my facebook page: "Considering research would suggest after 9-11 sets … [Read more]
Does NoFap Work For Increasing Testosterone?
Today I got a question through email that I often get from SFT readers: Since im skinny fat and REALLY want to change im doing 100% what it takes to optimize my hormones. Do you think Nofap will help in boosting testosterone? Im on like 40+ days … [Read more]
Top Training and Diet Mistakes You Must Avoid Making In 2020 If You’re Skinny-Fat
2020 is coming and it's time to make a game plan for getting the best results possible for your body-transformation goals. Most of my skinny-fat clients usually come to me after they have spent (wasted) a few years following shiny advice that … [Read more]
Umar Alam: “Working with Oskar is one of the best decisions I’ve ever made and I’d do it again in a heartbeat.”
I've never been an athletic person. Back in school I never played sports or did remotely fitness related. I preferred to take naps and stuff large amounts of doritos in my face. Fitness just wasnt for me. I'd never have those broad shoulders or … [Read more]
How to Supercharge Your Muscle Gains With Bodyweight Exercise Combinations
When designing training programs, one of the most essential factors I look at is exercise sequencing and exercise combinations. To get the best result out of your training program, you have to combine the correct exercises together and do them in … [Read more]
Resetting Your Gut After Messing It Up With The Vegan or Vegetarian Diet
There’s not one diet that will work for everyone however, based on the +300 people I've trained, I can say that on average all the vegans and vegetarian have by far the worst body composition, testosterone production and digestive health. It’s not … [Read more]
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