Recently, I’ve been getting a lot of questions from new subscribers about how to build a great chest if you have puffy nipples or gyno. Around 8 years ago, I wrote a viral article about my experience getting rid of puffy nipples called How to Reduce Puffy Nipples (Gynecomastia) Without Surgery which got 1.5 million […]
Is Weight Training Useless For Skinny-Fat Guys?
Yesterday I got a comment on the SFT blog from a reader who said he appreciates my content but that he doesn’t agree with my advice on not using weight training for skinny-fat guys. First and foremost, I’m not against using weight training at all. During Phase 2 training in my 2 phase training and […]
How to Train Hard During the Coronavirus
During the last few weeks an increasing amount of my clients and friends over the world have gotten into a quarantine because of the coronavirus. The question then is: How should you continue to train during the corona virus? The simple answer is: Home training. That’s what I personally do. I have a pull up […]
Another Reason To Train Full Body Everyday: Nuclei Overload For Bigger Growth Potential
In my last post about high frequency training I outlined that the science is finally catching up and proving that my training strategies which were previously deemed as “crazy” and “overtraining”, actually work and produce superior real life results. I personally got my best muscle growth when training full body 5-7 days per week for […]
High Frequency Training For Better Gains
I started high frequency training in late 2012 and have been preaching it ever since starting my blog in 2013. Training full body everyday has been the best way for me to gain muscle mass while staying lean and it’s the way I have most of my clients train. Now, almost 8 years later, the […]
Why You Should Focus On Increasing Training Volume Instead of Weight on the Bar
Today I’ll tell you about a huge mistake I made when I first started training. I focused too much on increasing my 1-5 rep max on the compound exercises. This is the worst way to gain muscle mass and it led to me not making much progress in my first 2 years of training: One of […]
Top Training and Diet Mistakes You Must Avoid Making In 2020 If You’re Skinny-Fat
2020 is coming and it’s time to make a game plan for getting the best results possible for your body-transformation goals. Most of my skinny-fat clients usually come to me after they have spent (wasted) a few years following shiny advice that promises the world and doesn’t deliver. In this post, I’ll go over the […]
How to train your arms everyday and get away with it
If you’re following a typical brosplit where you train arms once per week then you’re definitely not doing what it takes to get optimal arm growth. Protein synthesis persists for 28-48 hours after workouts, therefore the optimal training frequency is closer to 3-6 times per week for each muscle group. Smaller muscles like the shoulders, […]
One easy tip to quickly grow your biceps
When we think of growing our biceps, doing biceps curls comes to mind. Biceps curls are great, but there’s one variation of them that’s highly underutilized: The Reverse Grip. When you perform biceps curls with the reverse grip, you target the brachialis in the most effective way possible. The brachialis is a muscle that’s located […]
The #1 Mistake People Make When Doing Triceps Skullcrushers
Skullcrushers are one of the most popular triceps exercises because they target the long head of the triceps and the long head makes up the bulk of the triceps. Unfortunately, skullcrushers are among the exercises with the highest risk of injury. When you perform skullcrushers your elbows are in a compromised position which puts excessive stress on them. […]
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