Testosterone is the male hormone of vitality and it’s the main muscle building hormone in your body. Based on the blood work I’ve seen in many of my clients, most skinny-fat guys have a very low natural testosterone production and this makes it difficult to put on muscle mass. I personally started training with a […]
Bodyweight Training for the Skinny-Fat Guy
Being skinny-fat means that you lack upper body muscle mass while having excess body-fat in the lower waist, chest and hips. Compared to other guys, skinny-fat guys gain muscle mass at a much slower rate and we gain fat just by “looking at food”. It’s not uncommon for skinny-fat guys to train for months or […]
The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
A lot of people make the mistake to join a personal fitness coaching program with the idea that they have to impress their coach. This means that when they have a good training and diet streak, they do their weekly progress check-ins. Once they have a bad week or two, they stop reporting on their […]
FJ Success Story: “Well, it’s the first time I’ve been lean since my early 20s… so there is no comparison!!!”
Notes: I blurred out my client’s face and because he has a high profile career and works for a conservative organisation. During the last 5 months of coaching he added a total of 5 CM to his biceps, 8 CM to the shoulders and 5 CM to the chest while shredding body-fat around his waist. […]
Your Best Results Come When You’re About to Give Up
When I started training about 6 years ago my back was one of my weakest body parts. It was really narrow and undermuscled. I knew that in order to create a wide looking upper body (similar to that of swimmers), I had to train my back hard. REALLY hard. And I did so. I consistently […]
[INFOGRAPHIC] The Omega-3 Imbalance and Why It Causes Modern Day Health Problems
As most of you know, I’m a big proponent of Omega-3 supplementation. I have been taking it daily myself for a long time with great results and it’s my #1 recommended supplement. The infographic below sums up WHY: You can learn more about my favorite Omega-3 supplements by clicking here. PS: The FREE Omega-3 guide […]
Gordon Martin: “For the first time in 36 years, I am losing fat rather than gaining it”
Gordon has a stressful lifestyle which includes working 2 jobs, completing graduate school and travelling a lot since he’s a pilot. He also has slow metabolism and he has NEVER been able to lose weight before in his 36 years of life. Despite these obstacles, Gordon has shredded 12 CM (4.5 inches) of fat around his waist while […]
How Are You Supposed To Feel On A Fat Loss Diet?
If you’re skinny-fat, you’re in most cases looking at 4-5 months of dieting in caloric deficit to shred excess body-fat. That’s almost half a year, so it’s crucial that you make this process as enjoyable as possible. Enjoyable means that you are looking forward to your meals and that you aren’t going hungry thinking about food […]
The Importance of Stretching Your Chest
The past few weeks I’ve been in the gym training 2-2.5 hours each time while counting my macros and guess what… My body is quickly returning to its old peak level in 2015 and I’m learning new things. One of the new things I’ve learnt is the importance of stretching your chest in the right […]
My Testosterone Levels Increased With 159% Naturally! (Blood Work Update)
Yesterday, I went to a clinic here in Bangkok to get my testosterone blood work done. I did my blood work because one of my services is a customized High Testosterone Diet plan which has helped my skinny-fat clients shred fat, gain muscle mass and boost natural testosterone levels. Boosting natural testosterone levels is crucial for […]
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