(1) A diet that is low in a macronutrient (protein, carbs or fat) is a fad diet. Ignore it. Why? Because your body needs an adequate amount of all 3 to function: Carbs: Main source of energy for brain and body. Fat: Ensures optimal testosterone levels. Protein: Muscle repair and growth. (2) Total calories are more important than […]
My Thoughts On Fitness: Muscle Gains (Part 2)
(1) More strength does not necessarily equal more muscle mass. (2) The perfect amount of reps for muscle gains is about 10 good, controlled reps. (3) Keep rest time to max 1 minute to tear down the muscle and get a good pump. (4) Dropsets are great to add muscle size… Why stop at one set […]
My Thoughts On Fitness: Training (Part 1)
(1) You can train a lot as long as you don’t lift heavy… Heavy weights stress the central nervous system (CNS) a lot. Low-moderate weights and basic bodyweight exercises stress the muscles a lot, but not so much the CNS, therefore you can train often and a lot with these. (2) Listen to your body… […]
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