When I started training about 6 years ago my back was one of my weakest body parts. It was really narrow and undermuscled. I knew that in order to create a wide looking upper body (similar to that of swimmers), I had to train my back hard. REALLY hard. And I did so. I consistently […]
[INFOGRAPHIC] The Omega-3 Imbalance and Why It Causes Modern Day Health Problems
As most of you know, I’m a big proponent of Omega-3 supplementation. I have been taking it daily myself for a long time with great results and it’s my #1 recommended supplement. The infographic below sums up WHY: You can learn more about my favorite Omega-3 supplements by clicking here. PS: The FREE Omega-3 guide […]
Gordon Martin: “For the first time in 36 years, I am losing fat rather than gaining it”
Gordon has a stressful lifestyle which includes working 2 jobs, completing graduate school and travelling a lot since he’s a pilot. He also has slow metabolism and he has NEVER been able to lose weight before in his 36 years of life. Despite these obstacles, Gordon has shredded 12 CM (4.5 inches) of fat around his waist while […]
How Are You Supposed To Feel On A Fat Loss Diet?
If you’re skinny-fat, you’re in most cases looking at 4-5 months of dieting in caloric deficit to shred excess body-fat. That’s almost half a year, so it’s crucial that you make this process as enjoyable as possible. Enjoyable means that you are looking forward to your meals and that you aren’t going hungry thinking about food […]
The Importance of Stretching Your Chest
The past few weeks I’ve been in the gym training 2-2.5 hours each time while counting my macros and guess what… My body is quickly returning to its old peak level in 2015 and I’m learning new things. One of the new things I’ve learnt is the importance of stretching your chest in the right […]
My Testosterone Levels Increased With 159% Naturally! (Blood Work Update)
Yesterday, I went to a clinic here in Bangkok to get my testosterone blood work done. I did my blood work because one of my services is a customized High Testosterone Diet plan which has helped my skinny-fat clients shred fat, gain muscle mass and boost natural testosterone levels. Boosting natural testosterone levels is crucial for […]
Online Transformation Program Launching 6th March 2016
If you want to get rid of the skinny-fat look in 2016 once and for all, then this is your chance. On the 6th March 2016 (about 4 weeks from now) I will take on 30 new private coaching clients. The coaching has been a good investment for those who signed up in early 2015 with a 100% […]
How Was Your 2015?
Throughout all my teenage years I was skinny-fat. My body held me back in all areas of life. I was afraid to approach hot women. I was afraid to talk with people who are succesful or popular. I didn’t want to go on trips to the beach because I knew that meant I would have […]
I Skipped Class to Attend the StartUpBros Import Summit
Recently I realized that my MBA classes were taking my focus away from my biggest passion which is helping people transform their bodies through my Online Transformation Program. So, I decided to just attend class and work on my online coaching from the back-row but one professor was having none of it. She called me out […]
Just got kicked out of University (Almost)
It was Monday 19 October and I had just returned home to Bangkok from a 2-week trip to Florida and Los Angeles. I opened up my email inbox, and I saw an urgent email from my international coordinator at my MBA studies in Bangkok. She said that I have skipped more than 20% of classes, therefore […]
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