If you want to get rid of the skinny-fat look in 2016 once and for all, then this is your chance. On the 6th March 2016 (about 4 weeks from now) I will take on 30 new private coaching clients. The coaching has been a good investment for those who signed up in early 2015 with a 100% […]
How Was Your 2015?
Throughout all my teenage years I was skinny-fat. My body held me back in all areas of life. I was afraid to approach hot women. I was afraid to talk with people who are succesful or popular. I didn’t want to go on trips to the beach because I knew that meant I would have […]
I Skipped Class to Attend the StartUpBros Import Summit
Recently I realized that my MBA classes were taking my focus away from my biggest passion which is helping people transform their bodies through my Online Transformation Program. So, I decided to just attend class and work on my online coaching from the back-row but one professor was having none of it. She called me out […]
Just got kicked out of University (Almost)
It was Monday 19 October and I had just returned home to Bangkok from a 2-week trip to Florida and Los Angeles. I opened up my email inbox, and I saw an urgent email from my international coordinator at my MBA studies in Bangkok. She said that I have skipped more than 20% of classes, therefore […]
How Building A Great Body Changed My Life
Online Transformation Program: OskarFaarkrog.com/coaching Be proud but stay hungry, Oskar Faarkrog, ISSA Certified Personal Trainer
Your ArcticMed Omega-3 Questions Answered
After posting about ArcticMed Omega-3 last time on the Skinny-Fat Transformation blog, I got four questions regarding the effectiveness of ArcticMed’s Omega-3 Oil vs. Cod Liver Oil Tablets and Chia Seeds. The first two questions have been answered below by Omega-3 professionals from ArcticMed Sweden and the last two have been answered by me. (1) ArcticMed Omega-3 Oil vs. […]
Are Wide Hip Bones Genetic?
“Are wide hip bones genetic?” That’s another question I get quite a lot and in this quick post I will do my best to answer it. To do so, I first need to define: 1) The period where your bones grow. 2) The difference between hip bone growth as a result of your genetics (nature) […]
Bodybuilding Is An Illusion Therefore Focus On Proportions And Not Size
Last night I got a question from one of my readers, Abdul from Chicago: “How did you reduce the size of your hip bones?” To start off with, my hip bones are still very large, measuring 41 inches in circumference. 41 inch hips is close to “child-bearing status” so I wasn’t exactly blessed with the […]
The 3 Most Important Lessons I’ve Learned During My Skinny-Fat Transformation
In this quick 2 minute post I will list the 3 most important lessons I’ve learned during my 5 year skinny-fat transformation. If you follow the 3 lessons below, I’m 100% certain that you will save years of wasted effort. Let’s get started: (1) Strength Gains = Muscle Gains? Nope. Most beginner training programs out there are […]
Realistic Progress For A Natural Advanced Lifter
It’s 06:00 AM on a Sunday morning and my alarm goes off. I clean myself and find my measurement type to take 5 measurements: Waist. Hips. Shoulders. Chest. Arms. Once I’ve taken my measurements I step on my scale and weigh myself. I perform this routine every Sunday morning, and the outcome sets the tone […]