There are 7 big benefits to eating real vegetables and it shouldn’t take more than 4-5 minutes per day to eat your vegetables if you do it the right way. The 7 big benefits of eating green leafy vegetables are: 1) Faster training recovery. Green leafy vegetables are high in nitric oxide which improves your […]
Is It Normal To Get Bloated On A Diet?
Most skinny-fat guys suffer from bloating to some extent. There are many reasons to why you are getting bloated on a diet: Fluid levels in your body: When you eat too much sodium and not enough potassium your body retains excess water. This water retention can happen within an hour of eating a high sodium […]
Why Refeed Meals Are Important on A Diet
Once per week, I recommend you to have a refeed meal (also called cheat meal) where you eat any foods you desire in unlimited quantities. So go ahead and load up on all the favourite foods you miss on the diet. The refeed meal replaces one of your regular meals. There are 3 reasons to […]
How Lean Should Skinny-Fat Guys Get to Maximise Aesthetics? (The Sustainable Level of Leanness)
In my last post Why You Shouldn’t Get Ripped 6-Pack Abs If You’re Skinny-Fat I explained how shredding excess body-fat does not mean getting ripped 6-pack abs and why you’re leaving a lot of muscle development on the table by obsessing about your abs. The conclusion of the post was: You need to find that […]
Why You Shouldn’t Chase Ripped 6-Pack Abs If You’re Skinny-Fat
In my recently updated guide the 2 Phases of a Skinny-Fat Transformation I explain how training and dieting in a way that optimises testosterone and metabolism is the key to build a great physique and maintain it long-term. One of the things I recommend to optimise testosterone is to focus on shredding excess body-fat before focusing on […]
How to Improve Your Digestion In Just 2 Minutes
I’m currently working on an 8 week mass building program (to be released very soon) and here’s one of the actionable tips that will be included in the diet part of the program: Elevate your legs after eating meals to improve your digestion (just like I do below): Just a few minutes will be enough […]
Skinny-Fat Diet Myth: A Low Calorie Diet Will Help You Achieve Permanent Fat Loss
To lose fat you need to be in a Caloric deficit. However, the biggest mistake I see skinny-fat guys make is to have an aggressive Calorie deficit. An aggressive Calorie deficit will at first help you lose more weight, but there are many big downsides: Metabolism: Your metabolism will slow down. This means that you […]
Skinny-Fat Diet Myth: Starches Such As Potatoes and White Rice Will Make You Store Body-Fat
Recently, one of my online coaching clients told me that he’s afraid starches will make him store body-fat. He had read online that in order to lose fat you have to drop the starches. He specifically feared white rice because the bulk of his diet consists of starches and white rice was his choice most […]
The #1 reason to why I don’t recommend the Paleo Diet
The idea of the paleo diet is to achieve peak health and performance by eating in a similar way to cavemen. In this post, I’ll break down the #1 reason to why I don’t recommend the Paleo Diet for those of you who train hard to add strength and muscle mass. But before I do […]
Why You Shouldn’t Follow A Fad Diet Such As KETO or IIFYM
I recently made friends with a Russian guy who is a model and we’ve been going out a lot together and he’s always full of energy but the weird thing is that I’ve almost never seen him anything other than water melon. The few times I saw him eat, he would only eat a bit […]