If your goal is to have great health and look great, it makes no sense to start with an extreme diet such as low carb, keto or vegan. The problem with starting an extreme diet or taking a lot of supplements is that you have no idea what’s working and whether the way you feel […]
Why You Need Daily Cardio Exercise To Supercharge Your Muscle Gains and Get Below Your Genetic Body-Fat Set Point
Today in the fitness community there’s a lot of bad talk about doing cardio. Supposedly cardio is bad for your metabolism, puts you into a catabolic state and eats up all your muscle. In my experience, this is false. I do cardio year around in one form or another and my resting heart rate is […]
Can You Get Ripped Without Giving Up Your Favorite Foods?
Recently I read an email from a famous YouTuber about a skinny-fat to fit success story he has. “Skinny-fat to SHREDDED… without giving up his favorite foods” I call bullshit on this title because it deviates from the truth. Yeah, the guy may have gotten in shape while having cheat meals here and there (all […]
Top Training and Diet Mistakes You Must Avoid Making In 2020 If You’re Skinny-Fat
2020 is coming and it’s time to make a game plan for getting the best results possible for your body-transformation goals. Most of my skinny-fat clients usually come to me after they have spent (wasted) a few years following shiny advice that promises the world and doesn’t deliver. In this post, I’ll go over the […]
Resetting Your Gut After Messing It Up With The Vegan or Vegetarian Diet
There’s not one diet that will work for everyone however, based on the +300 people I’ve trained, I can say that on average all the vegans and vegetarian have by far the worst body composition, testosterone production and digestive health. It’s not even a comparison to those who follow a more balanced diet plan. To […]
Fish Based Keto Diet vs. Meat Based Keto Diet For Testosterone and Health?
You may have watched the latest vegan diet movie Gamechangers (which misrepresents data and has exaggerated claims) or watched the many YouTube channels that popped up recently about the carnivore all meat diet. All these diets claim that they hold the secret key to health, vitality and longevity. One thing the diets have in common […]
How to Use Diet to Increase Testosterone (You Have to Think Differently)
Today I will let you in on a secret that allows me to consistently normalize my clients’ testosterone levels. There are currently very few experts out there who can take a teenage or early 20s client with low testosterone levels and almost no response to resistance training and normalize their levels and body-composition within 1 […]
Why Green Leafy Vegetables Are Crucial For Maximising Your Natural Testosterone Production
When it comes to dieting for muscle mass and optimal testosterone production, most people think of eating mostly quality foods and hitting their protein, carb and fat targets. While eating quality foods and hitting your protein, carbs and fats are important, these factors alone are not sufficient. Another factor that’s important is nitric oxide. You […]
Why You Should Keep Calories As High As Possible During Cutting
When you start cutting you may be tempted to go on a low Calorie diet to lose weight fast, but this is the wrong way to go about it and now I’ll explain why. First and foremost, an aggressive Caloric deficit is unsustainable because it creates intolerable levels of hunger. After 1-2 weeks of dealing […]
How to Stick To Your Diet When You Eat In Restaurants
If you can manage to eat meals that resemble those in your diet, then eating out with your friends is no problem. If you’re on a good diet plan, it should include a large variety of healthy foods which are available in most good restaurants. For example, most decent restaurants offer a variety of quality […]