On this page you can find guides covering many of the questions that may come up during your transformation. Make sure to save or bookmark it so you can come back to it when questions arise.
The 2 Phases of a Skinny-Fat Transformation and Realistic Expectations
- Phase 1 of a Skinny-Fat Transformation: Basic Bodyweight Training
- Phase 2 of a Skinny-Fat Transformation: Bodybuilding Training
- Realistic Expectations for Skinny-Fat Guys: Muscle Gains, Strength Gains, Fat Loss
Health and Hormones
Muscle Gains
- The Science Behind Muscle Gains (Phase 2)
- How We Gain Muscle Mass While Staying Lean
- How to Track and Evaluate Muscle Gain Progress
Fat Loss
Diet
- 3 Quick and Easy Breakfast Options
- How to Hit Diet Micronutrient Goals
- Why We Have a Weekly Cheat Meal
- The Foods In Your High Testosterone Diet
- How to Cook in Bulk
- Vary Your Diet to Keep It Tasty
- Why Junkfood Isn’t Worth It
- Hitting The Right Amount of Coconut Oil When Cooking in Bulk
- How to go Out and Drink Alcohol Without Messing Up Your Diet
- How to Find the Right Quantity for Alternative Diet Foods
- How to Track Meals on the Go
Training
- 50+ Instructional Exercise Videos By Me
- Structure of Your Training Program
- How to Create the Right Training Environment For Maximum Results
- 15 Min Resistance Band Work Pump Routine For Added Muscle Gains and Faster Recovery
Progression Tracking
- Why You Should Take Monthly Progress Photos
- How to Track and Evaluate Fat Loss Progress
- How to Track and Evaluate Muscle Gain Progress
- How to Track Your BioFeedback