Tracking Progress (Muscle Gains)
For muscle gains, we focus on tracking the following things:
- Waist measurement. (Around the widest part of your waist).
- Hip measurement. (Around the widest part of your glutes).
- Shoulder measurement.
- Chest measurement.
- Flexed biceps measurement.
My 2 minute measurement video guide: https://youtu.be/caHRwP2lZSo
All these numbers should be tracked every second Sunday morning, on an empty stomach (preferably after a visit to the toilet).
You also take monthly progression photos (from the side and front).
This will enable me to evaluate your progress and thereby make adjustments to your training program and diet plan when needed.