One thing I hate to this day is cooking.
However, it has to be done if you don’t have a personal chef or wife to do it for you. (I’m personally about to hire a personal chef together with my business partner Ludvig from StartGainingMomentum.com so we can experiment with different diet approaches and bring the optimal diet to you).
The key to minimize time spent in the kitchen is to cook in bulk, and my diet plans are perfect for that.
The way I suggest you do it, is to cook your lunch and dinners for 3-4 days at a time (the first meal of the day is quite easy to prepare so no need to pre-cook that).
So basically, calculate how much you need of each food, cook it and then separate the daily portions into glass containers or tupperware and put it in your fridge.
You can re-heat the food in the microwave when you need it. (It won’t be as tasty this way but it will save you a lot of time and make it easier to stick to the diet).