“Which two diseases kill the most people worldwide? Heart attack and stroke. Hand down, these are the two biggest culprits according to the CDC. I know that I’ve told you before. If I sound redundant, it’s because there’s too much at stake here not to make make sure that my message is getting through. These two killers are not inevitable. They don’t have to happen to you. To a great degree, these diseases can be prevented, or at the very least, their progress slowed.” ~ Brett Osborn
After completing the book “Get Serious” by Brett Osborn (the best book I ever read on overall health, I decided to buy a glucometer and a blood pressure cuff and created a spreadsheet to track my blood sugar and blood pressure every Sunday.
Both can be bought at your local pharmacy for around 100 USD.
Keep in mind that the best treatment for disease is prevention, so make sure you start early before it’s too late.
PS: If you have high blood sugar or high blood pressure we can go in and change your diet and exercise to improve your numbers on both!