Apostolis joined my 1 year physique transformation program and here’s his progress: Waist reduced by 19 CM (7.5 inches), hips reduced by 12 CM (4.7 inches) and his chest reduced by 9 CM (3.5 inches). Arms and shoulders both increased in size. Especially his shoulders grew a lot. His shoulder measurement increased with almost 10 […]
FJ Success Story: “Well, it’s the first time I’ve been lean since my early 20s… so there is no comparison!!!”
Notes: I blurred out my client’s face and because he has a high profile career and works for a conservative organisation. During the last 5 months of coaching he added a total of 5 CM to his biceps, 8 CM to the shoulders and 5 CM to the chest while shredding body-fat around his waist. […]
Gordon Martin: “For the first time in 36 years, I am losing fat rather than gaining it”
Gordon has a stressful lifestyle which includes working 2 jobs, completing graduate school and travelling a lot since he’s a pilot. He also has slow metabolism and he has NEVER been able to lose weight before in his 36 years of life. Despite these obstacles, Gordon has shredded 12 CM (4.5 inches) of fat around his waist while […]