The idea of the paleo diet is to achieve peak health and performance by eating in a similar way to cavemen. In this post, I’ll break down the #1 reason to why I don’t recommend the Paleo Diet for those of you who train hard to add strength and muscle mass. But before I do […]
How Bone Structure Affects the Type of Training You Should Do
I’ve always observed that fat, big-boned guys have a lot of “natural” muscle mass underneath the fat and that they start training with much higher strength levels than the average guy. A good example is the difference between me and my big-boned cousin. We are both the same height (6’2″), however he started out with […]
Why Bodyweight Training is the Best Way to Transform the Skinny-Fat Physique (And Top Skinny-Fat Myths Debunked)
Bodyweight exercises are by far the best way to get started if you’re skinny-fat and now I’ll explain the top 3 reasons to why this is the case and then debunk some of the top myths related to the skinny-fat physique at the end. Reason #1: Bodyweight exercises represent the opposite of being skinny-fat. The skinny-fat […]
Why You Should Train and Diet While Going Through Puberty (Age 12-16)
I recently received a message on my instagram from a SFT-reader who is 12 years old. His question was: Will your training and diet advice work for me when I’m just 12 years old and still going through puberty? The answer is: YES, my advice works for skinny-fat guys of all ages. I have coached […]
Testosterone Blood Work Guide For Skinny-Fat Guys
Hormones and body-composition go hand-in-hand, therefore being skinny-fat means there’s a great chance that some of your hormones are “out of whack”. The most common issues are low testosterone levels or an underactive thyroid. Testosterone is the primary male sex hormone and it’s the main muscle building hormone in your body. Here are the most common symptoms […]
The Classical Split Routine Is Not Optimal For Gains (Limited Width, Thickness and Overall Size)
Whenever you read an interview with a fitness model or bodybuilder, +90% of them will be on a classical split routine that goes something like this: Chest Back Arms Legs Shoulders It’s the worst training structure you can follow and now I’ll give you the top reasons to why. #1 Protein Synthesis Only Lasts 24-48 Hours […]
Why You Shouldn’t Follow A Fad Diet Such As KETO or IIFYM
I recently made friends with a Russian guy who is a model and we’ve been going out a lot together and he’s always full of energy but the weird thing is that I’ve almost never seen him anything other than water melon. The few times I saw him eat, he would only eat a bit […]
Skinny-Fat Guys, Realistic Cutting Goals and the Obsession With Abs
Most skinny-fat guys think that they will look like Brad Pitt in fight club after a cut, but that couldn’t be further from the truth. When you diet down to low body-fat levels you will lose a lot of water and fullness in your muscles. This means that in order to look like Brad Pitt […]
How Does Online Personal Coaching Work?
There are a number of concerns people have when considering to join an online personal coaching program. I’ll address the most common ones below. The Assessment When you join an online personal coaching program, you will most often get a Client Assessment Form to fill out. I personally use a 6-page Comprehensive Client Assessment Form […]
The High Testosterone Lifestyle: How to Change Your Lifestyle to Boost Your Natural Testosterone Production
In my last post I showed you my most recent testosterone results showing that I boosted my natural testosterone production with 180%. In this post I’ll discuss how lifestyle affects your natural testosterone production. Just consider the example below: Guy A works a job he hates, which leads to stress. He stays up late playing computer […]
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