Today I’ll show you how increasing Calories can help you lose fat, if your metabolism is slower than it should be. To do that, I’ll use one of my former clients, Francis as an example. Francis is 37 years old and for the last 10 years he had been gaining body-fat each year. Here’s how he […]
Apostolis Transformation: 19 CM off the waist and 12 CM off the hips
Apostolis joined my 1 year physique transformation program and here’s his progress: Waist reduced by 19 CM (7.5 inches), hips reduced by 12 CM (4.7 inches) and his chest reduced by 9 CM (3.5 inches). Arms and shoulders both increased in size. Especially his shoulders grew a lot. His shoulder measurement increased with almost 10 […]
How Does Online Personal Coaching Work?
There are a number of concerns people have when considering to join an online personal coaching program. I’ll address the most common ones below. The Assessment When you join an online personal coaching program, you will most often get a Client Assessment Form to fill out. I personally use a 6-page Comprehensive Client Assessment Form […]
The Real Value of Online Personal Coaching (It’s not the Training Program or Diet)
A lot of people make the mistake to join a personal fitness coaching program with the idea that they have to impress their coach. This means that when they have a good training and diet streak, they do their weekly progress check-ins. Once they have a bad week or two, they stop reporting on their […]