How to Train Hard During the Coronavirus

During the last few weeks an increasing amount of my clients and friends over the world have gotten into a quarantine because of the coronavirus.

The question then is: How should you continue to train during the corona virus?

The simple answer is: Home training.

That’s what I personally do. I have a pull up bar and dip station in my garden together with a kettlebell and 10 LBS dumbbell.

This is all the equipment I train with around half of the year and maintain pretty much all my mass (and even build some if I want to).

The truth however is that you can train to gain mass even without any equipment.

Here are the exercises you can do without any equipment:

And if you have a pull up bar and dip station you can add:

Then with a pair of dumbbells you can do:

As you can see, regardless of the level of fitness and equipment you have, you can train hard at home.

This is pretty much how I train most of the year and as long as you structure your training the right way, you’ll make progress without any gym.