After looking at your questionnaire results, I can see that right now you are not able to fully commit to a fitness program.
This is either because you lack the time or dietary budget needed to maximise your fitness results.
As a result, I won’t be able to personally assess your physique.
With that said, I highly recommend that you get started with the SKINNY-FAT TRANSFORMATION Bodyweight Program.
It’s a home bodyweight training program and it will show you how to build a lean and muscular physique while training just 30 minutes per day.
Bodyweight training is a great way to get started because you can use bodyweight training to build ~80% of the muscle mass your body is able to carry naturally.
I personally used basic bodyweight training to achieve the physique in the photo below:
Given that you can build most of your muscle mass with bodyweight exercises, there’s no NEED to commit to a full gym training program before you’re ready for it.
In fact, your best option is to start out easy with home bodyweight training and build that first 20-30 pounds of muscle mass.
Then, if you want to take your training to the next level, you can use isolation exercises at the gym to sculpt the last 20% of your physique.
This is what I’ve done and here’s the final result I achieved:
So what results can YOU expect on my bodyweight program?
After completing the program, you will be able to do 15 chin ups, 30 diamond push ups and 100 bodyweight squats. All with perfect form and clean reps.
This is a goal that EVERYONE can achieve with my training regardless of genetics and how bad your starting point is.
I know this because I’ve trained over 100 men aged 15-59 from a variety of backgrounds, body-types and unique struggles.
Everything from busy artists, entrepreneurs and senior directors in Fortune 500 companies to young teenage guys who struggle with puffy nipples in puberty.
And based on my 4 years of coaching experience I’ve seen that everyone can reach these numbers by following my program for 30 minutes per day.
I could talk all day long about how great my program is however instead of doing that, I’ll show you what other people have said:
The nutrition section alone is 59 pages and countless people have told me it’s the best diet advice they have ever followed.
You will learn how to structure your own diet plan so that you can lose body-fat while feeling light, satiated and energised on a daily basis.
I’ve also included a detailed FAQ section that answers all the top training and diet questions I’ve gotten from my readers and clients the last 4 years.
Overall, The SKINNY-FAT TRANSFORMATION Bodyweight Program is a 184-page training program that covers every aspect of training, dieting and recovery that you can think of.
Or like my client Gordon Martin said:
For the first time in 36 years, I am losing fat rather than gaining it! I already look better than most of my friends who are out of shape and overweight.
I have never eaten so much on a diet! There were many times I simply felt that I couldn’t stuff another bite in my mouth.
I shop and cook once a week. Right now, my fridge is stocked for the week… salmon, chicken breast, ground turkey meat, grilled vegetables, rice, sweet potatoes… I have the most delicious meals that only require 3 minutes in the microwave. No more endless snacking on garbage that never fills me up.
The food always makes me feel full and happy and never bloated or slowed down or gassy.
I loved the customized bodyweight workouts. For those of us who travel a lot, there are no more problems with finding a gym. Also, the workouts are short and to the point. I like working out now, but I still want to be done in an hour or less. Your workouts were perfectly timed and easy for an out-of-shape beginner to follow and work on.
The training program and meal plan are clear and easy to follow. I would tell future clients to turn off their brains, listen to Oskar, and get ready to lose some weight.
You are one of the few people on the Internet involved with men’s health topics that actually cares and can get results for clients. The money I spent on your coaching services are the best money I ever spent! – Gordon Martin, New Jersey
Want to get started? Then check out the success stories and get all the details here.