Instructional Exercise Videos For Coaching Clients

On this page, I will post links to videos of me demonstrating the various exercises used in my customized training programs.

I have used my own customized training programs and exercise instructions to train 100% injury free for over 6 years while gaining over 35 pounds of muscle mass.

It’s imperative that you study each exercise by first watching me do it followed by reading the written instructions which can be found by clicking on “show more” below each video.

The written instructions include cues for proper form and mind-muscle connection and exercise specific comments which I’m certain you will find useful in your training.

I have chosen to keep my instructions written so I can edit in new cues and techniques whenever my knowledge and skill-set expands.

I also highly recommend that you have someone make a video of you performing each exercise from the side and the front because a video will reveal potential flaws in your form and thereby enable you to correct it before it’s too late.

You’re of course always welcome to upload your videos and send me a link so I can watch you perform the various exercises and then help you correct your form or give you stretches so you can achieve the necessary mobility to do the exercise.

Basic Bodyweight Exercises (Phase 1)

• Negative Pull Ups
• Pull Ups
• Push Ups
• Diamond Push Ups 
• Bodyweight Squats
• Hanging Leg Raises

Bodybuilding Exercises (Mostly Phase 2)

Chest:

• Low Cable Flyes 
• Incline Dumbbell Pullovers
• Incline Dumbbell Flyes
• Pec Deck Machine Flyes
• Incline Machine Press

Triceps:

• Cable Pushdowns With A Rope Attachment
• Reverse Grip Cable Pushdowns With A Handle Attachment 
• Cable Pushdowns With A V-Bar Attachment 

Shoulders:

• Seated Cable Face Pulls With A Rope Attachment
• Dumbbell Lateral Raises
• Dumbbell Front Raises
• Barbell Shoulder Press
• Dumbbell Reverse Flyes
• Pec Deck Reverse Flyes

Lats:

• Cable Pullovers
• Overhand Grip Lat Pulldowns
• Wide Grip Lat Pulldowns
• Underhand Grip Lat Pulldowns

Upper Back and Traps:

• Low Row Machine
• Plate Loaded Machine Rows
• Hammer Strength Row Machine
• Dumbbell Rows
• Dumbbell Shrugs

Biceps:

• Cable Curls With Handle Attachment
• Reverse Grip Cable Curls
• Dumbbell Biceps Curls
• Incline Dumbbell Hammer Curls

Leg Exercises:

• 45 Degree Leg Press
• Lying Leg Curls

Dynamic Warm Up Exercises

Upper Body:

• Arm Circles
• Hammer Swings
• Forearm Warm Up
• Arm Swings
• Elbow Warm Up

Lower Body:

• Side Leg Swings
• Front Leg Swings

Stretching Exercises

• Standing Chest Stretch
• Standing Hamstring Stretch
• Standing Quadricep Stretch
• Arm Over Head Shoulder Stretch
• Standing Lat Stretch

Be proud but stay hungry,

Oskar Faarkrog

PS: Should it happen that a link doesn’t work or that some of my instructions are unclear, simply email me and I will help you out.