Phase 1 Bodyweight Training Instructional Exercise Videos Basic Bodyweight Exercises: Negative Pull Ups Pull Ups Push Ups Diamond Push Ups Bodyweight Squats Hanging Leg Raises Upper Body Warm Up: Arm Circles Hammer Swings Forearm Warm Up Arm Swings Elbow Warm Up Lower Body Warm Up: Side Leg Swings Front Leg Swings Stretching Exercises Standing Chest Stretch Standing Hamstring Stretch Standing Quadricep Stretch Arm Over Head Shoulder Stretch Standing Lat Stretch
