Page last updated: November 2019 by Oskar Faarkrog, ISSA Certified Trainer
The Online Transformation Program is the best online personal coaching available for skinny-fat guys.
It follows my proven 2 Phase training and diet system where we first focus on shedding all excess body-fat and then rebuilding your body with muscle mass in the right places:
I take on a limited amount of clients each year and if you’re accepted, I provide you with a fully custom training program and diet plan, monitor your progress every week and make regular adjustments to your training/diet.
The way the Online Transformation Program works is outlined below:
Step 1: I assess your physique through a comprehensive Client Assessment Form.
You fill out a 6-page Client Assessment Form that covers everything from your training and diet history to your body-composition, goals and training preferences.
The assessment form ensures that the training program and diet plan are customised specifically for your unique body-structure, goals and preferences.
Step 2: You receive a customised training program and high testosterone diet plan.
- Customised Training Program (+60 page document): You will receive a fully detailed training program with the best exercises for your unique body-type. (Both home and gym training offered).
- Customised High Testosterone Diet Plan (+33 page document): The diet plan includes over 115 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.
(I know the documents aren’t pretty but they will get you results).
Step 3: I monitor your strength progress and body-measurements every week and update your training program and diet plan whenever needed.
Every Sunday you will input your body-measurements, bodyweight and key strength stats in a shared progress tracking sheet:
Based on your weekly check-ins, I update your training program and diet plan whenever it’s needed.
This means that your training program and diet plan are 100% customised for your unique body-structure and constantly updated.
The weekly check-ins are the most important aspect of the Online Transformation Program because as you go through your transformation, your training and diet needs change.
Therefore, in order to make continual progress, your training program and diet plan need to be adjusted along the way.
Overall, this structure has ensured that the program has an almost 100% success rate.
Here’s what a few of my clients said about my program: